| Food |
Serving |
| Rice (prepared without oil, butter, or margarine) with vegetables and soy sauce |
1/2 cup prepared rice
1/2 cup steamed vegetables
1 tbsp. soy sauce |
| Noodles (prepared without oil, butter, or margarine) and steamed vegetables |
1/2 cup cooked noodles
1/4 to 1/2 cup steamed vegetables |
| Cortido: Corn tortilla with cucumber, tomato, lime juice, and green onion |
1 corn tortilla
1 medium tomato
1 medium cucumber
1 green onion
3 tbsp. lime juice |
| Baked potato and salsa |
1 medium baked potato (no skin)
1/4 cup salsa |
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